#INSANITY MAX 30 SWEAT INTERVALS FULL FREE#
This round is wide flys, free runners, and moving push-ups. This is also when he reprises his famous line: “This is truly BANANAS!” This is the first of a few times that he just falls out during this workout. After those stupid hit the floor tuck jumps, I’m loving the 4 jabs, 4 high knees!Īnd during this water break, you can tell that even Shaun T’s ass is getting kicked by this workout.
The POWER MOVE on this round is 4 jabs, 4 high knees. Oh look! There I am again! Look, ma! I’m on tv! BECAUSE WE DIDN’T GET ENOUGH SWITCH KICKS IN ROUND ONE?! So you’re basically doing one legged switch kicks. You hop, put that leg down and do a switch kick with the right leg. I think I finally got it on the last time through.įor the knee switch kick, you have your knee bent and up towards your chest. I kept doing one legged burpees instead of one armed burpees. For the burpee punches, you squat down and then jump into plank, but instead of putting both hands on the ground, you put the left hand down and punch with the right hand.įor some reason, my brain just could not understand this move. So we have two new moves here with the burpee punches and the knee switch kicks. Round 2 is ab attack, burpee punches, and knee switch kicks. Here’s what it’s supposed to look like, or here’s several people attempting to do it:Īnd yup, that’s me back there, just hanging out, catching my breath. Does that sound terrible? Oh yea, that’s because IT IS. For this move, you do one side of the “hit the floor” move and then when you come up, you do a tuck jump, then you go down to the other side of the “hit the floor”. The POWER MOVE for this round is hit the floor tuck jumps. You would think that at some point I would get better at switch kicks, but it just never happens. At this point I tell myself, “Well, at least I wasn’t the first person to max out…” and then I quickly maxed out right after her at 8:48 during one of the never-ending rounds of switch kicks. Our girl Melissa looks to be the first to max out at about 7 minutes in. We’ve done all of these moves before, but that doesn’t mean they’re easy! And you can tell that even Shaun T’s minions are having a tough time of it. This round consists of plyo hook lunges, wide in & out knee taps, and switch kick punches. He says he has “one bead of sweat right there.” And yes, I still hate them.Īnd of course Shaun T has barely begun to sweat. Anyway, for 1-2-3 clap, it’s Shaun T’s side to side heisman run but you clap under your leg when you’re at the side:Īfter you repeat that three times, your power move for the warm up is speed in and out abs. I’m also convinced that Shaun T made them all shave their heads, but whatever. Almost all of the girls in the video haul ass and look like major bosses when they’re doing the workout and the guys all look sort of derpy. He kind of looks like he’s got jazz hands, doesn’t he? I think one of my favorite things about these workouts is how the dudes usually look totally goofus when they’re doing them. I couldn’t tell if we were supposed to be getting some oblique work on this one, or if we’re just raising the knee straight in front of us. For the hop hop knee, you hop to the side twice, then raise your outside knee. The warm-up here is low switch kick punches, hop hop knees, and 1-2-3 claps.
If Monday was all about ENDURANCE and Tuesday was all about POWER, Wednesday is all about the SWEAT.
We’ve seen most of the moves in this workout, so it’s all about getting that form correct and powering through them. In each round, you do the moves 3x and then have a power move, which means that we’re stretching that time between our water breaks. The format of Max Out Sweat is basically the same as what we saw in Max Out Cardio from Monday. But I warned you guys in my “about me” post that I was a crazy cat lady, so deal) So let’s POWER JUMP right into it, shall we? I feel like, even though the first month of workouts was intense, it still lulled me into a false sense of security that I’d be able to do the second month of workouts…or, you know, NOT DIE while doing the second month of workouts. Shaun T is not even playing around anymore.
0 kommentar(er)
